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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

Oct 30, 2022

This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the...

Oct 16, 2022

This episode deviates from our normal format as Britt and I record on location at the 2022 Food and Nutrition Conference and Expo (FNCE). 

In this episode, we share what it is like to attend a nutrition conference including what we enjoyed and what we didn't enjoy as much. We even do some live taste testing of various...

Oct 3, 2022

As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? Listen to learn more.

Below you will find links to our...