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Disclaimer: This podcast is for educational and informational purposes only. Use of the health-related information contained in this podcast does not constitute a clinician-client relationship. Information provided is intended as a self-help tool for your own use. While we are registered dietitian nutritionists, this podcast is not intended to be a substitute for individualized medical advice from a medical provider or counseling from a mental health professional.  Lastly, our views do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.

Sep 18, 2022

In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?

We have all heard the phrases:

- Calories In and Calories Out

- A calorie is a calorie

- All calories are not created equal

Hopefully, at the end of this episode, you...

Sep 4, 2022

This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat? 

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the...